Classes & Workshops

Class Schedule for Week Beginning January 23, 2012
MO	9:45-11:00am	Level 1-2	Nicole
TU	9:00-10:15am 7:00-8:30pm	Gentle Yoga Power Yoga	Kathy Carrie
WE	9:00am-1:00pm	Private sessions by appointment	Kathy
TH	9:00-10:15am 3:45-4:30pm 4:45-5:30pm 5:45-6:45pm 7:00-8:30pm	Level 1 Family Yoga Young Yogis Preteen Yoga Level 1-2	Amala Loring Loring Loring Kathy
FR	9:00-10:30am 10:40-11:30am	Level 1-2 Meditation	David David
SA	8:30-10:00am	Level 2-3	Jen
SU	10:00-11:30	Level 1-2	Kathy

Class Schedule for Week Beginning January 30, 2012
MO	9:45-11:00am	Level 1-2	Nicole
TU	9:00-10:15am 7:00-8:30pm	Gentle Yoga Level 2/3	Kathy Kathy
WE	9:00am-1:00pm	Private sessions by appointment	Kathy
TH	9:00-10:15am 3:45-4:30pm 4:45-5:30pm 5:45-6:45pm 7:00-8:30pm	Level 1-2 Family Yoga Young Yogis Preteen Yoga Level 1-2	Kathy Loring Loring Loring Nicole
FR	9:00-10:30am 10:40-11:30am	Level 1-2 Meditation	David David
SA	8:30-10:00am 10:15-11:30am	Level 2-3 Prenatal Yoga NEW!	Jen Je n
SU	9:15-10:30am 11am-12:30pm	Level 1 NEW! Level 1-2 NEW!	Nicole Nicole

About our classes~

cOMmUNITY Yoga offers well-rounded yoga classes, some taught in the Saraswati River Yoga tradition, designed to balance the physical and energetic bodies. This Vinyasa-style yoga simply links the asanas (postures, animated with breath and awareness) through sun salutations, creating a beautiful flowing practice. Our teachers provide skillful assists throughout the class with the intention to suggest the direction or flow of the asana and ensure safety. Each Vinyasa class is flavored and influenced by the instructor's training and style.

Class descriptions~

Level 1 classes offer a gentle vinyasa (flow) practice focusing on the basics of yoga. This class typically includes flowing sequences, poses, breathing techniques, chanting, meditation, philosophy and deep relaxation. Level 1 is perfect for the brand new beginner, as well as those with experience who desire a gentler flow and review of the basics.

Level 1-2 classes offer a more energetic vinyasa practice with attention to the basics. Options are offered for those with experience who wish to go deeper with their practice. This class is appropriate for the beginner to intermediate practitioner.

Level 2-3 offers an intermediate to advanced physical class which has a more invigorating pace and more challenging sequences and asanas. Classes may include arm balances and inversions. Appropriate for those students with experience in at least ten Level 1-2 classes.

Gentle Yoga provides a conscientious approach to mindful movement and breath, bringing prana to the entire body, creating a lovely yoga practice. This class allows for working therapeutically with yoga. Appropriate for the beginner and experienced student

Prenatal Yoga for a mommy to be! This class is perfect for new beginners and those who have been practicing yoga. Come nourish you and your baby, connect with your baby and other expectant mothers, an prepare the mind and body for labor using meditation, breathwork, relaxation techniques and yoga poses. Yoga can make a significant positive difference in your experience with pregnancy, labor and delivery, and postpartum. Prenatal yoga is safe at any time during your pregnancy up to delivery!

cOMmUNITY Meditation offers a gentle guided meditation for any level practitioner. Experience deep stillness, abiding calm, peace, clarity and insight.

Private Sessions allow teaching to be individualized to the needs of each student. The teacher will work to meet the needs and desires of the student in a safe and private atmosphere. Great for working therapeutically with yoga. Please call 609-658-7243 to schedule. Session may be scheduled with teacher of your choice, depending on availability.